Most of us know in general what foods will make us gain weight and be unhealthy. But do you know what specific effects the food you eat has on your body, mind, and environment? Not only does your diet affect the way you look, but it can also affect the way you feel
it can change your mood, the amount of energy you have, as well as your motivation about your life's goals!
So if your diet can have such a profound effect on your day-to-day experiences, it goes without saying that you would probably like to discover the types of foods that will help you to have more good experiences in your life such as increased mental focus, optimal weight, and an excess of energy.
A raw vegan diet can give you all of this and more! And what's even better is it's not really a diet. You don't have to restrict yourself! You can eat as much as you want and have all these amazing benefits.
Have fun exploring this website to find out all you can about going raw, including:
Are you ready for the healthiest you ever? Well then come with me to explore how raw food is going to make this dream of yours come true
The Raw Food Blog The Raw Food Blog keeps you up-to-date with all the additions and changes to therawfoodeffect.com website and is a place I share my personal day-to-day raw experiences. Subscribe here!
|
Grab a Health Coach! Grab a Health Coach! When was the last time you talked with someone about your health and received the personal attention you deserve?
|
Raw Food FAQ A collection of Raw Food FAQ. Get your common raw food questions answered here!
|
Why Raw Food? Discover the many reasons why raw foods are becoming so popular.
|
What is Raw Food? Find out what raw food is exactly so you can begin to reap the benefits of this way of life!
|
About Me: My Journey to Raw Foods Learn more about me; my training as well as how I came to love raw foods.
|
Physical Benefits of a Raw Food Diet Discover all the many physical benefits of the raw food diet, from healthy weight-loss to preventing disease!
|
Mental Benefits of a Raw Food Diet Greater mental clarity, stable moods, and increased creativity are all some of the mental benefits of a raw food diet.
|
Spiritual Benefits of a Raw Food Diet The spiritual benefits of the raw food diet will surprise you! I felt so much more connected to everything, and saw beauty everywhere.
|
Environmental Benefits of Raw Food Diet Heal the world by adopting a raw food diet. Discover all the environmental benefits of eating raw.
|
Starting a Raw Food Diet Helpful information for anyone just starting a raw food diet. Be successful on your journey through raw foods the first time!
|
Raw Meal Plan - Figuring out What to Eat! Use my example of a raw meal plan to help you get ideas on what to eat when you are on the raw food diet.
|
Detox the Raw Food Way Detox the raw food way, one of the most effective ways to cleanse your body and get rid of lurking pains and illnesses!
|
The Raw Lifestyle: Many Aspects of a Healthy Life The raw lifestyle includes much more than just eating a certain way. Other areas in your life such as your career, relationships, spirituality, and exercise can all have a major effect on your health.
|
Your New Raw Food Kitchen Transforming your kitchen into a raw food kitchen can be one of the most fun parts of changing to the raw food diet! Just follow this primer to learn what the most important ingredients are!
|
All About Superfoods All about superfoods... the when, why, and hows of using many different superfoods to enhance your diet.
|
Low Fat Raw Vegan Recipes All of these Low Fat Raw Vegan Recipes are a delicious way to enjoy the 80/10/10 diet!
|
Raw Food Breakfast Recipes Here is a list of my favorite Raw Food Breakfast Recipes! Raw breakfast foods are some of my favorite raw foods - I eat them all day long!
|
Simple Raw Food Recipes These simple raw food recipes will make staying on a raw food diet easy and delicious. Do not be mistaken! The raw food diet does not have to take hours in the kitchen!
|
Benefits of Juicing These are some of the benefits of juicing that you can experience when you start adding in a large vegetable juice to your raw diet everyday!
|
Raw Food and Pregnancy Learn about raw food and pregnancy. I had a much easier pregnancy the second time around because I was eating raw foods. I wish I had known about this diet the first time I was pregnant!
|
Your Raw Toddler After raising a healthy raw toddler of my own, I can say there is no better way! Check out my thoughts about the raw food diet for children.
|
80/10/10: The Low Fat Raw Vegan Diet All About 80/10/10 or the Low Fat Raw Vegan Diet. Why this is the best diet for weight-loss, high energy, increased athleticism, and just the best diet for you!
|
Low-Fat Trial of Raw Food Diet Me and my fiance are doing a low-fat trial of the raw food diet. After reading about this version of the diet, I remembered why I was so enamored with raw foods to begin with... simplicity!
|
the Raw Life Newsletter the Raw Life Newsletter is full of free lifestyle coaching and healthy tips to help you achieve your very own "Best Life Possible"!
|
Contact TheRawFoodEffect.com! I love talking to others about raw food and life in general! I can't wait to hear from you!
|
Search this Site! Forgotten which page had that great recipe or tip you loved? Use this search tool to rediscover your favorite parts of this site!
|
Privacy Policy This is our Privacy Policy. Please Read!
|
Site Policies These are my site policies - please read before using this site!
|
the Raw Life E-Zine Subscribe to the Raw Life E-Zine here and get professional coaching advice to help you create your Best Life Possible!
|
Less Sleep on the Raw Food Diet Get more done with less sleep on the raw food diet! Ever wondered why people say they need less sleep when they eat this way? Take a peek at my answer and let me know what you think!
|
Seasonal Availability of Fruits This list of the seasonal availability of fruits can save you money! Use it to buy the cheapest and tastiest fruits year round.
|
Importance of Clean Water Got Clean Water? If you are drinking tap water, I'd say definitely not! Learn why you need clean water for great health here.
|